Kurenaidaaaaaaaaaaaaaaaaaaaaaa!!!!

For hide...

I'm back - did someone miss me?! LOL

LOL - I know very well that nobody
missed me - or my YASB for that
matter!!
(Yet Another Stupid Blogg)

___

60 Minute intensive Bic/Tric and
pecs. Felt OK. Biceps is finally
developing - that's great.
Creatine delivers mega-pump!!

___

Later on I might post more...

Biceps-Triceps OVERDRIVE!!!

70 minutes of serious, brutal and
mind-boggling Biceps-Triceps action.

40% Isokinetic/Static and Negatives,
60% regular. Awesome pressure in
my arms thanks to the Creatine.

MEGA-Pump!!! :-)

I used the breaks in between sets to
work the Abdos and Calves.

A very satisfying and rewarding w/o.

Plus...


...we were in the presence of
true GREATNESS!

Martin (one of the Top 20 BB's in
the World) showed up - and for a
second the whole gym held it's
breath...

The guy is HUGE, HUGE, HUGE!!
Later on this year he will compete
in the Mr. Olympia!

I even had the audacity to ask him
if I could do a set in-between when
he was taking a break at the dip-
machine!

He granted me the favour and even
commented positively on the number
of reps I managed! :-)

2morrow: Cardio Action! :-)

Heavenly Guitar-Solo: hide & Pata

Check out the guitar solo at

3:21 - 4:04 !!!!!

Wasted Day...

Overslept.
Spent more than 1 hour on the m/u -
but got it right in the end! Even the
eyeliner-bitch-from-hell! :-D

__

The f***ers made me secretary of the
general assembly meeting and the
'show' went on for 4½ m*****f***ing
hours!!!!

A total and utter waste of my time!

No w/o.

Brutal leg workout :-)

60 min: A high speed, max intensity,
mind-boggling leg-w/o!

Breakdowns, Super-sets and Negatives.
60% regular, 40% isokinetic.

Plenty of energy (due to the creatine) -
just enough for 60 minutes! :-)