Biceps-Triceps OVERDRIVE!!!

70 minutes of serious, brutal and
mind-boggling Biceps-Triceps action.

40% Isokinetic/Static and Negatives,
60% regular. Awesome pressure in
my arms thanks to the Creatine.

MEGA-Pump!!! :-)

I used the breaks in between sets to
work the Abdos and Calves.

A very satisfying and rewarding w/o.

Plus...


...we were in the presence of
true GREATNESS!

Martin (one of the Top 20 BB's in
the World) showed up - and for a
second the whole gym held it's
breath...

The guy is HUGE, HUGE, HUGE!!
Later on this year he will compete
in the Mr. Olympia!

I even had the audacity to ask him
if I could do a set in-between when
he was taking a break at the dip-
machine!

He granted me the favour and even
commented positively on the number
of reps I managed! :-)

2morrow: Cardio Action! :-)

Heavenly Guitar-Solo: hide & Pata

Check out the guitar solo at

3:21 - 4:04 !!!!!

Wasted Day...

Overslept.
Spent more than 1 hour on the m/u -
but got it right in the end! Even the
eyeliner-bitch-from-hell! :-D

__

The f***ers made me secretary of the
general assembly meeting and the
'show' went on for 4½ m*****f***ing
hours!!!!

A total and utter waste of my time!

No w/o.

Brutal leg workout :-)

60 min: A high speed, max intensity,
mind-boggling leg-w/o!

Breakdowns, Super-sets and Negatives.
60% regular, 40% isokinetic.

Plenty of energy (due to the creatine) -
just enough for 60 minutes! :-)

Just short...

The Creatine works far, far better than expected.
Woke up today and biceps/triceps were totally
pumped up – and huge!!! Checked in the mirror
and I was very pleased with what I saw! :-)

(..despite the fact that it’s a cheap creatine:
around 100.00 for 500 grams)

I trained biceps/triceps yesterday – I could work
out much harder and more intense!

Why?

Well I believe that it’s partly due to the creatine
but mostly because of:


NEW RULES

1. On any given day I either pump iron or
do the cardio-exercise. Never both – like I
did for so many months.

Sure: It was a great scheme and I lost a lot
of weight – but now it’s building time!

2. Pumping Iron w/o (1): Super-intense and
focused for max 70 minutes! That means:
Drastically reduce social talking to gym
buddies! No more talking while pumping
iron (except for 2 words or so…).

3. Pumping Iron w/o (2): Isometric and
static exercises mixed with the usual
exercises. Increased number of negatives,
forced reps, breakdowns and supersets
for problem areas (biceps, pecs).

4. Pumping Iron w/o (3): Instead of breaks
of total inactivity between sets: I use the
time to train calves and abdo’s. That way I
don’t get cold + it’s much more fun!

5. Cardio w/o: Crosstrainer w/o – but
without involving the arms. 60 minutes.
Intensity: Averaging ≥ 200 Watts.

6. The busted ankle is now very strong thanks
to the rehab-training I did for many, many
months. Sure: It’s still busted – and it can
never heal, but the tendons and little muscles
around it are now superstrong. So: As long as
I keep the foot perfectly straight everything
is OK – I even can run!!

Will try to run on the treadmill one
of these days!!! :-)

____________

Have a nice weekend!

Rest In Peace, Sweet Prince...

Forever 松本 秀人

---

Forever

Tired and thirsty...

Jeez - the Creatine makes me thirsty like
I am in the desert...
But it's a good thing: One must drink a lot
(water of course ;-) ) when on Creatine.

Some say 5 liters/day - some say 7 !!!

Meeting with Julia went pretty well -
but the makeup was wasted - oh well
at least I get some practice...

W/O was shit! I have to make serious
changes. Either split between pumping
iron and cardio W/O (CT) or something...

Have to check with Linda.

2Day: Pecs, Abdos, Calves, CT (45 min
averaging 200 Watts).

Pecs and Biceps: Nothing happens... :-(
Yes, yes: I get stronger - but thats not
exactly the goal...

2morrow: Either legs or Bic/Tric and NO
cardio!!!

---

Did my french homework and sent in le
presentation!

Gotta work now.

CU!

The latest...

The 'miracle' happened! I didn't get a
cold. :-)

Started the Creatine Monohydrate cycle
this morning.
An hour later I felt like throwing up - and I
still do.

Not so good.

Sharp pain in the left shoulder. Probably an
overstretched tendon or something. So icepads
and no gym. :-(

Should be OK by 2morrow.

____

'Pain is Weakness leaving the Body!'

'Pain lets you know that you are still alive!'
____

French class started today! :-) This will definitely
be a walk in the park - for me.

Catch you all later!

I did it!!!

So: The deed is done!

Got all 'dolled up' for 2nights event!

Took me almost 1½ hours...

Foundation and Powder went pretty well -

although I have to focus to get it right - and

not overdo it!

Love my makeup mirror! It enlarges - so I

can see every tiny flaw! :-)

Mascara was pretty easy too.

Eyeliner is a bitch from hell though,

had to redo it several times - very tricky!!!

Eyeshadow is very difficult too. But I got

it right in the end.

Rule #1: Less is more!

Finished with lipgloss and that was it!

Easy, peasy, japanesey... (not really-LOL)

___

All the effort was pretty wasted though:

No pretty chicks within 1000 miles

distance... :-(

Only strange 'flower-power' broads...

WTF is going on???

K.R. was 'surprised' of course - LOL :-D

K.K. (whom I met for the first time) is a

really great guy! :-)

95% of the other guys were whining sissies...

We stood our ground in the final discussion,

although I had to 'play' the hardliner again.

No surprise there! ;-)

It was f***ing cold on the way home - so if

I don't have a serious cold by 2morrow - it'll

be a f***ing miracle! LOL.

P.S.: I think I might fall in love with Maria...

OMG!

P.P.S.: Check out this awesome vid in memory

of hide-sama:

Forever

Saturday...

Still feeling like I am on the verge of a
serious cold...

But I thought: WTF? If I get one then so be it!
So I went to the gym and did a 60 min CT
workout and averaged 180 Watts.

Feeling neither better nor worse afterwards -
so I am glad I went! :-)

Gym deserted because of the fine weather...

I trained for the first time in black 3/4 tights
and the new shoes. Leif asked me if I had
become gay overnight - LOL... :-D

Makeup talk (again!) with Selma! LOL! :-D
She uses an extremely pale foundation and
promised to fix me a free sample...

___

I am not at all sure about Wondergirl...
To tell you the truth - Maria (for example)
is about 1000 times hotter, smarter and
more interesting...

___

Tomorrow is a big day because I will put
on the whole makeup with eyeshadow and
everything for the event at the
Café Kollontaj - Yippiiiiiiiiiiiiiiiiiiie! :-)

If the a**hole Roger would return my
calls I could ask him to take pics!!!!

(I have neither camera nor a cell with
camera... :-< )

___

Not hungry at all... :-(
But I must eat!

Ciao!

The latest news...

Slept a few hours - felt better and went...

...makeup-shopping!! :-) LOL

Bought stuff for around 1000 at the Lindex
store. Took almost an hour - but the girl
who had to endure me had fun too!!

She was competent, but so was I(!) - and we
had discussions about products and techniques
and shit. Cheaper than the Kicks store - still
I got decent quality. 5 different eyeshadows!
(...and of course each has it's own brush!)

And I got me a good and cheap makeup-bag.

---

Gym:

Biceps/Triceps/Abdos/Calves
Breakdowns and Supersets for
Biceps & Triceps. Negatives for
Biceps (the only way to get them
really exhausted).

No cardio. Because:

1. Headphones of iPod are busted.. :-(
2. Better be carefull when one feels like
one might get a serious cold...

Wondergirl came at the same time
as I did - and later on I showed her
a bit Biceps/Triceps exercises.

I believe that she expected more -
but I kept it on a professional level.

Treat them mean - keep them keen! ;-)

Andréa got the 'Saint Ralph' DVD. She's
running 10 km right now...

Maria is mad at me and I dunno why.
Girls... *sigh*

Selma offered to help me with the makeup!!!!
WTF???

Shoes and black 3/4 tights arrived. Tights are
awesome - ordered 3 more. Special offer:
3 for 250!!! :-)

---

Now back to work...

Catch ya all later...
...on the flipside! ;-)

Sick as a dog...

Yes - fever and everything. :-(

Must have caught a cold on that
crazy wednesday...

No wonder, no f***ing wonder...

This day is f*cked up from beginning to end...

1700 EST (2200 local) - data traffic is high.

---

I am already tired as a dog and 6 hours to go...

F*ck...

W/O was totally crazy. Pink sweat! LOL
I was looking forward to a nice 60 minutes
on the CT - halfway through it - Wondergirl
(aka J) showed up...

The rest is history - as they say... ;-)

---

Gotta work now...

---

Catch you all later...

...on the flipside!

---

P.S.:

Here is the 'Tears' - version of
PB's 1977 - Ca Plane Pour Moi.

Crazy vid - enjoy!

Best Band Ever!!!

Mixed results...

Well - you have to take the good with the bad or
whatever...


• V. ripped me off BIG TIME! Stupid bitch! I will boycott
her stupid shop and tell everybody NOT to go there...


• The guy from the frame shop tried to rip me off, so he
will get the same treatment...




Well - all I can say is:












(not litterally - but you get my meaning...)

---

On the bright side:



• Left my ID behind at the SB. But they called and I
can pick it up - awesome! :-)


• New fridge came. It's a Miele. A good fridge! :-)


• Stargazer Bleaching Kit came. So in a few moments
I will start the bleaching...

Hope the stuff works better than the shit I used before!

Wish me luck! :-)


• After trying 4 different tailors - I finally found one who
can fix my cap! (long story - don't ask...)


• Pre-ordered a Magnum bottle (1.5 l) of:




Heidsieck & Co Monopole Blue Top Brut Champagne


for the hide-memorial party on May 2nd.

Not good...

Rest-Pulse ca. 60 - that is 20% higher than normal.
Not good! :-(

Work was brutal last night and I slept only 5 hours.
Feel drained...

That means: No gym today - I don't think it's a good
idea to push it.

Metabolism seems to be OK. No other obvious signs
of overtraining.

I dunno what's wrong - but I better take it easy
today.

More later.

WTF??? (Day Off) :-)

Woke up this morning - and pecs as well as

bic/tric felt all pumped up!! I am, not

kidding!

Yesterdays chow (loads of fried squid with

mashed and a huge sallad plus porridge

oats spiced with Whey-80 before bed)

must have gone directly to my muscles...LOL

:-D

Deltoids feel sore - which is good.

My jeans feel VERY baggy today - I am obviously

still losing fat around the waistline - I am not quite

sure whether that is so good...

Jenny still hasn't answered - I suppose she's

extremely busy with styling school and all...

Bought fluid foundation (L'Oréal - true match -

shade W3) and a medium quality foundation

brush at Kicks - where I also met Angelica.

We had a make-up talk (very technical) - LOL -

and she knows her stuff. :-) (Not like Jenny of

course - Jenny is in a totally different league!)

Thursday I'll buy the rest - Angelica is working -

so that should be fun and go smoothly.

P.S.: Have to check out next time whether

Angelica is wearing a wedding ring or

something... ;-)

Todays chow ( besides the protein shakes,

porridge oats spiced with Whey-80 and fruits

and shit) - will be pasta (lots) with sea-fruits!

Yummy!

Now: Icepads on the Deltoids!

---

P.S.: Todays movies:

• Броненосец «Потёмкин» (1925)

by many critics considered the best film

of all times...

---

• Music of the Heart (1999)

a bit sleezy, I know. But I like that

movie...

---

Catch you all later....

...on the flipside! :-)

Still going strong!! (3-Split Day 3)

Sorry - was too tired yesterday!
Bic/Tric went pretty well though! :-)


Today: Lats,Rhomboids,Trapezius
and Pecs!
(+ forearms... ;-) )

Check out Arnie's biceps and pecs!!!

____


Plenty of energy (considering that
it was day 3 in the 3-1-3 split!).


Lejf with g/f was there. He's really
a great guy!


'Wonder Girl' didn't show up today
either... :-( Bummer!)


I wonder whether she will show
up again ever....

Feels soooooo good! (3-Split Day 1)

Day 1 of the split means one thing:

Quad, Hamstrings, Abductors, Glute and Calves!
(plus Abdo's as usual... ;-) )

Brutal w/o with 75% static contratctions with max weight
followed by very, very, very slow negatives.

Easy, peasy, japanesey... LOL


Bic/Tric wanted some action so I pumped them up with
60% weight and many reps.

....ohhh - before I forget: I punished my forearms as
well. They are by now bigger than the 'moron twins'
bicepses - LOL







So: Let them laugh! Come December I will weigh in at 231 lbs
with less than 10% Body Fat!!!!

---

Ordered these shoes 2day:

---

'Wonder Girl' aka 'New Rose' didn't show up 2day either... :-(
Bummer!!!!
She hasn't been at the gym the whole f***ing week - WTF?
What's going on?
Have to ask her whether she would like to go to
Metaltown (MM!!!) & West Coast Riot with me....

---

That's all for now! Stay strong and keep on pumping
iron... ;-)

My Day off from Gym... (Makeup Intro)

Jeez - I needed this day.
After a three split I was
dead tired and needed R&R :-)

Sure: There is always work -
but that's OK.

Plenty of rest, plenty of
food(!) and...

...Make-Up Introduction with
my stylist Jenny!

(Be patient: I will post pic's
soon enough!)

I realized that none of all
the gf's I ever had knew
how to put on make-up
properly! NONE!

It took two hours: Jenny did one
side of my face - and I did the
other. Of course Jenny's dide looks
pro and mine looks LOL but WTF?

Lots and lots of different
brushes and stuff - this is very
much like 'painting' - much more
than I thought...

...and I look awesome!!!!!!

All the stuff that I have to buy
now will cost around SEK 3.000
but that's more than worth it!

Stay strong! CU!

BEWARE VISITORS!

Be prepared to hear lots and lots about

these two great guys:

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---

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...and the greatest Rock'n Roll band

in the history of mankind:

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WELCOME!

This blog will be up and running shortly - be patient!

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