Quad, Hamstrings, Abductors, Glute and Calves!
(plus Abdo's as usual... ;-) )
Brutal w/o with 75% static contratctions with max weight
followed by very, very, very slow negatives.
Easy, peasy, japanesey... LOL
Bic/Tric wanted some action so I pumped them up with
60% weight and many reps.
....ohhh - before I forget: I punished my forearms as
well. They are by now bigger than the 'moron twins'
bicepses - LOL
So: Let them laugh! Come December I will weigh in at 231 lbs
with less than 10% Body Fat!!!!
Ordered these shoes 2day:
'Wonder Girl' aka 'New Rose' didn't show up 2day either... :-(
Bummer!!!!
She hasn't been at the gym the whole f***ing week - WTF?
What's going on?
Have to ask her whether she would like to go to
Metaltown (MM!!!) & West Coast Riot with me....
That's all for now! Stay strong and keep on pumping
iron... ;-)
Inga kommentarer:
Skicka en kommentar