Tired and thirsty...

Jeez - the Creatine makes me thirsty like
I am in the desert...
But it's a good thing: One must drink a lot
(water of course ;-) ) when on Creatine.

Some say 5 liters/day - some say 7 !!!

Meeting with Julia went pretty well -
but the makeup was wasted - oh well
at least I get some practice...

W/O was shit! I have to make serious
changes. Either split between pumping
iron and cardio W/O (CT) or something...

Have to check with Linda.

2Day: Pecs, Abdos, Calves, CT (45 min
averaging 200 Watts).

Pecs and Biceps: Nothing happens... :-(
Yes, yes: I get stronger - but thats not
exactly the goal...

2morrow: Either legs or Bic/Tric and NO
cardio!!!

---

Did my french homework and sent in le
presentation!

Gotta work now.

CU!