Still going strong!! (3-Split Day 3)

Sorry - was too tired yesterday!
Bic/Tric went pretty well though! :-)


Today: Lats,Rhomboids,Trapezius
and Pecs!
(+ forearms... ;-) )

Check out Arnie's biceps and pecs!!!

____


Plenty of energy (considering that
it was day 3 in the 3-1-3 split!).


Lejf with g/f was there. He's really
a great guy!


'Wonder Girl' didn't show up today
either... :-( Bummer!)


I wonder whether she will show
up again ever....